A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
This book features:
The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Supplemental enhancement PDF accompanies the audiobook.
Product details
- CD-Audio
- 145 x 147 x 15mm | 136g
- 05 May 2020
- HarperCollins
- English
- Unabridged
- Unabridged
- 1094156388
- 9781094156385
- 1,066,401
Download Fit Gurl : The Total-Body Turnaround Program (9781094156385).pdf, available at ebookdownloadfree.co for free.
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